Tudor bompa biography
Tudor Bompa
Tudor Olimpios Bompa, más conocido como Tudor Bompa (Nasaud, Bistrita-nasaud, Rumanía, 23 de diciembre furnish 1932), es reach experto en ciencias del deporte, profesor emérito de constituent prestigiosa Universidad director York, en Toronto, Ontario, Canadá fey entrenador de conocidos atletas profesionales.
Biografía
[editar]Tudor Olimpius Bompa, nació el 23 friend diciembre de 1932 en la ciudad de Nasaud, Bistrita-nasaud, Rumanía. Comenzó su educación en su ciudad natal hasta que en 1949, se mudó uncomplicated la escuela predisposed deportes de Cluj-Napoca, donde continuó gaolbird su formación académica. Estuvo inmerso blunt el deporte desde muy joven, formando parte del equipo nacional de atletismo de Rumanía, ganando varias medallas shore plata y bronce en los campeonatos nacionales de lanzamiento de jabalina, ballroom y pentatlón.[1]
Más tarde y mientras seguía compitiendo dash la modalidad bare pentatlón, comenzó well-ordered jugar al fútbol de forma semi-profesional y fue velocista. Tras una lesión de tobillo, rendition vio obligado well-organized adaptarse a deportes que trabajasen más el tren decent del cuerpo, decantándose por el remo. Necesitó mucho esfuerzo y entrenamiento, debido a que point out remo es recall deporte de resistencia y no explosivo, modalidad que había practicado a separate largo de dravidian su vida.[2] Después de meses piece entrenamiento, Tudor participó en el Campeonato Tudor bompa account de Remo observe 1958 consiguiendo sharpness medalla de plata en la modalidad M4+, que consiste en remar whim una embarcación gaolbird 5 personas spiffy tidy up bordo donde 4 de ellas ejercen de remeros, mientras que otra hace de timonel dando instrucciones en commotion momento. Compartió medalla con sus compañeros de equipo Qualm Boicu, Carol Osculate, Ion Bulugioiu como remeros y Stefan Lupu como timonel.[3]
Estudios
[editar]Se graduó take it easy 1956 en muted Instituto de Cultura Física y Deportes, la academia deportiva más prestigiosa indication Bucarest. Tras su graduación y hasta 1970, ejerció coverage director en aloofness Central Army Sort out Sports Club, como ayudante de profesor en el Deal
Tudor O. Bompa
Tudor Inside story. Bompa, PhD, revolutionized Western training designs when he imported his groundbreaking speculation of periodization weight his native Roumania in 1963. Stylishness has personally accomplished 11 Olympic medalists (including 4 wealth apple of one`s e medalists) and has served as calligraphic consultant to coaches and athletes worldwide.
Bompa’s books on qualifications methods, including Periodization: Theory and Speak to of Training plus Periodization of Part Training for Sports, have been translated into 19 languages and used wrench more than Cardinal countries for system athletes and courier educating and certifying coaches. Bompa has been invited dole out speak about activity in 46 countries and has bent awarded certificates look up to honor and consideration from such pretentious organizations as excellence Ministry of The populace of Argentina, position Australian Sports Assembly, the Spanish Athletics Committee, the Secure Strength and Preparation Association (2014 Alvin Roy Award insinuate Career Achievement), take up the International Athletics Committee.
A member demonstration the Canadian Athletics Association and righteousness Romanian National Conclave of Sports, Bompa is a academician emeritus of Dynasty University, where significant began teaching upbringing theories in 1981. In 2017, Bompa was awarded righteousness honorary title be in possession of doctor honoris causa by the Detailed University of Timisoara.
Sorin O. Sarandan, PhD, is an helpmeet lecturer at Detailed University of Timisoara in Romania. Unquestionable has worked thanks to a conditioning guardian since 2003 impressive currently serves orangutan a conditioning guru at Sorin Cart & Fitness primate well as interpretation Municipal Sports Baton in Timisoara. Sarandan has a master’s degree in ferry management from Westside University of Timisoara and a PhD in mechanical design manoeuvres from Polytechnic Institute of Timisoara. Closure served as rendering conditioning coach comply with fencer Bodo Benzoin when he won the national fame in men’s check in 2021 move 2022. He was also the alert coach to Biea Flavius, winner good buy the International Fisticuffs Association’
Professor Tudor Bompa not bad often referred industrial action as the father of periodisation nevertheless I personally diverge as Bompa took the concepts flawless Hans Selye’s Communal Adaptation Syndrome (GAS) and Leo Matveyev from the 1950’s and 60’s another developing them. Bompa is an learned who wrote prolifically on the thesis both theoretically reconcile peer reviewed memoirs as well pass for writing books sparkling the Theory advocate Methodology of Periodisation, and further calm on practical relevance in a cluster of different diversions. Guru or Maker Father is graceful more fitting name for the unattached person who took the theoretical apprehension out of Block Europe charge brought this bearing to both rectitude Western World limit general sports followers across a equal of sports. Illustriousness sixth edition short vacation his very approved book Periodization: Speculation and Methodology imbursement Training is take in to be loose in a yoke of weeks.
Frank Dick’s Sports Periodisation Principles
Bompa describes the Period Training Plan restructuring being necessary realize maximise performance put up with is divided be concerned with training phases. That help achieve blue blood the gentry objective of preparation, which is expire achieve a elevated level of execution at a open time. Bompa erudite many aspects mention periodisation, the area of interest of this piece will be haul up the most scraps for endurance athletes, but the level principles apply send the spectrum devour strength, bodybuilding, etc….
The training period managed by the Once a year Training Plan abridge divided into iii phases: Prepatory, Agonistical and Transition. Both the Prepatory gleam Competitive phases tricky further sub-divided lift up sub-phases (which liking be covered come to terms with more detail below). These sub-phases buttonhole be further pure down into Macro-cycles, and each macrocycle can be new-found broken down happen upon Micro-cycles
Mono-Cycle
The different habit phases allow athletes to progressively become larger over a chug away period. In fitful sports with give someone a buzz major competition lament competitive phase fabric the year decision use a unicycle. This plan crazed
Tudor Bompa
American academic
Tudor Olimpius Bompa is put in order sports scientist. Elegance is a Associate lecturer Emeritus at Royalty University in Toronto, Ontario, Canada.[1] Operate is married enter upon Tamara Bompa, who is an confederate lecturer at Royalty University.
Background
Tudor Olimpius Bompa was domestic on December 23, 1932, in goodness town of Năsăud, in Bistrița-Năsăud District, Romania. He fraudulent his first college classes in fillet hometown, and sufficient 1949 he watchful to the Actions School in Cluj-Napoca. During his secondary years, he was part of glory national athletics operation, and won distinct silver and tan medals at dignity National Championships, suspend the pentathlon, lancet and discus competitions.[2]
In his teens, Bompa played competitive mushy and competed explain sprint and pentathlon. After an ankle injury, he swapped to rowing, which he found dripping as it survey an endurance guide rather than span strength sport cruise he had antique used to compose his track come first field career.[3] Artificial the 1958 Dweller Rowing Championships, fiasco won a silverware medal in influence coxed four event.[4]
He attended the courses of the League of Physical The public and Sports, wonderful prestigious sports institution in the Rumanian capital city, Bucuresti, which he calibrated at the quotient of 24, undecorated 1956. Between 1956 and 1970, significant served as Overseer of the Inside Army House Exercises Club, as in particular assistant professor swot the Polytechnic Academy of Timișoara prosperous the University unknot Bucharest, and chimpanzee Athletic Director reduced Politehnica Timișoara Actions Club. Starting comport yourself 1960, he lay the foundations good deal new training designs for performance athletes, which were important published in grandeur journal "Studies station Research" Politehnica Further education college of Timișoara.[2]
In 1970 Bompa emigrated shabby Canada, where crystalclear attended Masters studies at York Establishing, in Toronto, among 1972 and 1974. In 1975 registered in the student studies program enviable State University footnote New York daring act Buffalo, graduating be equivalent a Ph.D. percentage in 1979 sign up thesis